Having a few of these popular foods incorporated into your diet can help you easily reach that fiber goal.
Then, be sure to check out our list ofThe 7 Healthiest Foods to Eat Right Now.
Navy beans
1/2 cup = 9.5 grams
Not a black bean person?
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Navy beans are a great alternativeplus they are even higher in fiber compared to black beans!
Enjoy 1/2 of an avocado and get 21% to 26% of your fiber intake for the day.
Top it on toast, make somehomemade guacamole, or even mix it into agrilled chicken salad!
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Pears
1 medium = 5.5 grams
Would you rather snack on a pear than an apple?
Well, this fruit is actually higher in fiber!
Potatoes
1 medium = 5 grams
Potatoes area lot healthier for you than you think!
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Chickpeas
1/2 cup cooked = 6.5 grams
What can’t chickpeas do?
Dark chocolate, 70-85% cacao
2 oz.
Or melt the chocolate and dip your favorite fruit, like with theseDark Chocolate Dipped Bananas!
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Don’t like super dark chocolate?
A bar with 60-69% cacao also still has more fiber, with 4.5 grams per 2 ounces.
Lentils
1/2 cup cooked = 8 grams
Another healthycomplex carbfull of fiber?
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Almonds
1/4 cup = 4.5 grams
Talk about a healthy snack!
Enjoy them mixed in with a salad or on top of your favoriteovernight oats recipe.
Enjoy thisCustomizable Overnight Chia Puddingtopped with any of your favorite fruits and nuts.
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After, read these next:
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