Each serving contains 20 grams of carbohydrate and 6 grams of added sugars," says Pankonin.
“Personally, I think it can be easy to over-consume cereal or granola.
For some dietitian-approved options, check outThe World’s 10 Healthiest Granolas.
Rachel Linder/ Eat This, Not That!
This packaging won’t help you with your weight maintenance or loss goals.”
Fratelli Beretta Mt.
Olive Antipasto Organic Salami Kit
“This salami kit has high total fat, high sat.
Courtesy of Instacart
“There are many packages like these that are similar.
“They are small, which makes it tough to only eat one.
“Unfortunately, foods rich in saturated fat like butterare not heart-healthyand may raise your cholesterol levels.
Each serving is 510 calories.
“Consider individual slices at your nearest bakery.”
Kirkland Dried Fruits (Blueberries)
“Costco has a huge variety of dried fruits.
Just be careful when filling up your cart with all its varieties.
“In fact, 1 tablespoon contains 60 calories and 16 grams of total sugars.
you might add this product to the list of10 Fruit Juices to Always Leave on Grocery Store Shelves.
Courtesy of Instacart
Read this next:
Courtesy of Costco
Veggies Made Great
Courtesy of Instacart
Courtesy of Costco
