Are you ready to kick your weight-loss journey into high gear?
If you’re eager to shed excess body weight in a safe, sustainable manner, listen up.
That’s how we came up with these top workout tips, according to people wholost 10 pounds.
Photo: Shutterstock. Design: Eat This, Not That!
Get excited, because your goal weight may be right around the corner!
Find workouts that are best for your body.
How I’ve lost 10 lbs in a month!
In one ofher videos, Bre walks us through her two-year weight loss journey post-pregnancy.
Along with tracking her food, Bre found a fitness routine that works best for her body.
Something is better than nothing."
The Nutrition Twins stress the importance of a personalized workout regimen for those with a weight-loss goal in mind.
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2.
Strength train for 30 minutes a day.
I’m about 10 pounds down in one month!
TikTok and weight-loss coach @desschnell agrees that strength training is the name of the game.
I am seeing huge differences in such a short amount of time."
In an October 2024clip, Des stresses the importance of consistently showing up for yourself.
She captioned her video, “Two years ago, I couldn’t even do a single lunge.
Now, I’m stronger, more confident, and still putting in the work every day.”
Just double-check you’re not overworking the same part of your body day after day.
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3.
Try an incline treadmill workout.
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4.
Bump up your cardio.
After all, cardio and strength training go hand-in-hand!
“Simply burning extra calories by consistently doing additional cardio helps the body to respond more quickly.
