Listen up, because people swear by “zone 2walking.”
In fact, it’s an excellent, low-impact secret to weight loss.
The reason why it’s so effective?
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Zone 2 walking has your muscles burning fat for fuel.
That has a nice ring to it, don’t you agree?
This form of exercise is also beneficial for your cardiovascular health.
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Let’s dive into what zone 2 walking is and the benefits it provides.
In This Article:
What Is Zone 2 Walking?
Zone 2 is classified as “aerobic,” which means your body mostly uses fat for energy.
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This training level allows your heart to supply your muscles with plenty of oxygenated blood.
How fast is zone 2?
“This intensity improves your aerobic capacity, stamina, and fat-burning potential.”
It’s sustainable, simple, and an effective way to lean out when combined with a calorie deficit.
Engaging in zone 2 walking boosts the strength of your heart muscles.
The more you work out at this intensity, the more efficiently your body will utilize oxygen during workouts.
5 Best Run/Walk Workouts for Weight Loss
People on TikTok are raving about zone 2 walkingand for good reason.
It’s sustainable, simple, and an effective way to lean out when combined with a calorie deficit.
For me, this is about a 4 on the treadmill.
Becker recommends performing zone 2 walking three to five days a week, 30-minute sessions.
Aim for a total of 150 minutes per week.
