Are you tired of tossing and turning at night,struggling to fall asleep?
If so, you’re not alone.
So it’s no wonder many of us find it challenging to unwind and drift off easily most nights.
Photo: Shutterstock. Design: Eat This, Not That!
Practice the technique consistently for best results."
I decided to test this simple ear trick to see if it could actually help someone fall asleep faster.
I performed this sleep hack every night for one week before going to bed.
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Read on to discover what happened and whether it’s worth trying out yourself.
How can this ear trick help you fall asleep quicker?
Vagus nerve stimulation activates the ‘rest and digest’ parasympathetic relaxation response.
I typically go to bed at 8:30 p.m. and wake up at 4:00 a.m. People Swear By Taking Magnesium To Sleep BetterBut Does it Work?
I didn’t notice any significant changes in my ability to fall asleep faster.
However, this may vary depending on the individual.
I incorporated the anmian pressure point massage into my bedtime routine for seven consecutive nights.
The massage was quite relaxing and a calming end to my day.
