Tired of staring at the clock during tedious cardio sessions?
If you’ve ever dreaded another boring workout but still want effective results, you’re not alone.
Dance HIIT training is a dynamic fusion of both worlds, dance, and fitness.
Photo: Shutterstock. Design: Eat This, Not That!
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What is HIIT?
“HIIT involves working at about 80%-95% of your maximum heart rate.
HIIT workouts can include many activities, such as running, cycling, and rowing.
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Some HIIT workouts also incorporate elements of strength or resistance training.
What’s Dance Got to Do with It?
If you’ve ever taken a technical dance class, you’ve probably had some experience with HIIT training.
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Class will begin with a short warm-up and then progress to choreography.
Hip-hop and Latin are popular genres of inspiration for dance HIIT training.
This pattern may repeat throughout the class.
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Some Dance HIIT programs are now incorporating resistance training into their classes.
Instructors are happy to answer questions before class.
Feel free to let them know if you need any modifications due to injury at this time.
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What are the Weight-Loss Benefits?
Burn more calories in a shorter period.
HITT creates Excess Post-Exercise Oxygen Consumption (EPOC).
This is known as the “afterburn effect.”
Elevated metabolism.
While EPOC can occur for several hours post-workout, it can also have long-term benefits on your metabolism.
What should I consider before starting this throw in of training?
As with all exercise programs, you should connect with a medical professional before beginning a new training program.
Picture this: the disco ball spinning overhead as the energy of the class builds along with the music.
The magic of group fitness classes lies in the community and energy that they create.
Lace up those sneakers and get ready to boogie your way to your fitness goals!
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.
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PMID: 26664271; PMCID: PMC4657417.
Lecovin, G. Exploring Excess Post-Exercise Oxygen Consumption (EPOC): ‘Burn Baby Burn!’
NASM.https://blog.nasm.org/excess-post-exercise-oxygen-consumption
Wewege, M.Van den Berg, R.,Ward, R.E., Keech, A. Obesity Reviews.https://doi.org/10.1111/obr.12532
Wingfield, H.L., Smith-Ryan, A.E., Melvin, M.N.
