I’ve found thatlow-impact exercisescan still be high-intensity and deliver incredible results while being less jarring to the joints.
Technical dance classes, like ballet, tap, and jazz, are generally considered low-impact in nature.
This is not always true in dance fitness classes, however.
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This is due to differences in goals and philosophies for each of the classes.
We learn and practice technique and choreography, timed with music in technical dance classes.
In dance fitness classes, the goal is oftenburning caloriesand improving cardiovascular health.
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What is Dance Funk?
Dance funk is a fusion of dance styles.
Moves may be incorporated from jazz and hip-hop.
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The moves are rhythmic and some will be sharp and hard-hitting, contrasted with smooth movements.
These moves are set to fun songs to increase the energy and enthusiasm in the room.
you could expect the class to begin with a warm-up and stretch, followed by an introduction to choreography.
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Dance is an art form, so class experiences will vary based on the instructor.
It’s all that and more.
It’s great exercise, another way to get your body moving, and it’s fun!
Dancing Modulates Executive Functions and Spatial Memory.
Effects of a specially designed aerobic dance routine on mild cognitive impairment.
Clinical Interventions in Aging, 13, 16911700.https://doi.org/10.2147/CIA.S163067
Bastug, G. (2018).
Examination of body composition, flexibility, balance, and concentration related to dance exercise.
Asian Journal of Education and Training, 4(3), 210-215.
