Thestair climberis a productive yet underrated cardio machine.

Treadmill or Stair Climber: Which Is More Effective for Weight Loss?

People on TikTok are raving about stair climber workoutsand for good reason.

backside view of woman doing a stair climber workout at the gym in front of windows

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Morrow recommends, “Switch it up by skipping steps or stepping sideways to target different muscles.

[For major gains,] aim for 2045 minutes, three to four times a week.”

woman close-up legs doing stair climber workout

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