(We’re talking about you,12-3-30!)
If you’re curious about these waist-slimming exercises, keep reading to learn more.
She performs four sets of 12 standing dumbbell marches for 15 minutes.
Shutterstock
To do the standing dumbbell march, hold both dumbbells overhead with your arms extended.
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
2.
To perform a jumping jack, your feet should be placed shoulder-width apart and your arms at your sides.
Shutterstock
Next, jump up as you raise your arms overhead and jump your feet out wider than shoulder-width.
Then, jump back to the start position.
Side Planks
This excercise will give you a smaller, cinched waist.
Shutterstock
To perform a side plank, place your right forearm on the ground, and stack your feet.
5 Best Strength Workouts To Shrink Your ‘Apron Belly’
4.
She performs a full routine, with alternating jackknives being one of the exercises she does for 30 seconds.
Then, crunch your torso up as you lift one leg to meet your arms.
Lower your upper body without allowing your legs to touch the ground.
Repeat with the opposite leg, and continue to alternate.
The #1 ‘Wall Pilates’ Workout to Strip Away Belly Fat
5.
Reverse Planks
Another exercise from Henry is the reverse plank, which she does for 30 seconds.
Lift your hips so that your body forms a straight line from your head to your feet.
Activate your core as you hold the position.
She says it’s the “secret to a smaller waist.”
10 Strength Training Exercises for Beginners to Sculpt a Toned Body
7.
Engage your core, and gradually return to the start position before the next “tuck.”
