If you want to sculpt sleek, slim, andtoned arms, consider your search a success.
People swear by the below exercises for slimmer arms, so keep reading to learn more.
She encourages viewers to follow her exercise regimen of five “easy” exercises to melt arm fat.
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She then goes into eight counts of elbow rotations in each direction, along with another eight-count hold.
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2.
A few of them include pulses.
*Carla Visentin (@carlavisentin_) / TikTok*
Tricep Kickbacks
Another exercise Visentin includes in her arm routine is the tricep kickback.
you could perform this exercise with dumbbells or water bottles as a substitute.
Squeeze your triceps before bringing the weights to your chest.
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4.
Front Raises
Another exercise recommendation from Lazu?
“ensure that you’re putting it all the way forward and then stopping.”
Fefa Lazu / TikTok
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6.
Hammer Curls
I GOT YOU.
save this for your next workout.
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Save this for your next workout."
In her clip, she performs four sets of 10 hammer curls.
To perform the hammer curl, hold a dumbbell in each hand with your palms facing each other.
Tricep Extensions
Another exercise from TikTok user hannah!
is the tricep extension.
you could perform this exercise sitting or standing.
If standing, assume a tall stance, and hold a dumbbell with both hands overhead, arms extended.
Lower the dumbbell to the back of your head, making sure your elbows stay close to your ears.
Then, raise the weight back overhead.
