The French press isn’t just for making coffee anymore!
People are doing the “French press” exercise to sculptmuscular, toned tricepsand it works like a charm.
We spoke with trainers who break down how to perfectly perform the French press exercise and achieve toned triceps.
Photo: Shutterstock. Design: Eat This, Not That!
Now it’s your turn to do the work!
Why Is the French Press Effective for Building Toned Triceps?
The French press is an incredibly versatile exercise, as it can be performed with various pieces of equipment.
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How To Do It:
Garcia breaks down how to perform the French press with perfect form.
“Remember, it’s in the recovery phase that we get growth and development.
Consistency is also super important.
Stick with the program for six weeks solid.”
