Real talk: When you’re trying to lose weight, dieting can be a challenge and a half.
But what if we told you that there’s a viralweight-losstrend in town that people swear by?
But is this eating mentality safe and sustainable?
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“This ensures that your body gets the necessary nutrients for overall health and well-being.”
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How is the trend beneficial for weight loss?
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It provides your body with balanced nutrition.
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3.
It promotes portion control.
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Flexibility is key when you’re following any kind of weight-loss diet.
“It’s not about strict rules but rather finding a balance that works for your lifestyle.”
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5.
It doesn’t make you feel deprived.
Liza explained in avideoa little rundown on how it works.
“Hi, I’m Liza.
I lost 120 pounds eating what I want and adding what I need,” she said.
My boyfriend and I, we would always make these and we would smash the entire box.
One serving, one sitting, done.
So tonight we made baked BBQ chicken for me, Parmesan and garlic chicken for him.
In hervideo, Hope walked viewers through her breakfast: pancakes with maple syrupbut with a healthier twist.
