People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise'

you might count on social media to be a treasure trove of tried-and-true hacks, tips, and tricks.

What is the “drunken monkey” exercise?

He then walks viewers through the “drunken monkey.”

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Then, incorporate a full shoulder rotation into the mix.

“I know it looks silly.

And you do this for a minute, and then you speed it up.

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And seriously, after one minute, you’re going to feel it in your shoulders and your hips.

It hurts, but you’ll sleep better, I promise.”

And I love dancing…

It’s true, thank you!"

Coincidence or not?"