There’s no shortage of viral fitness trends and workout inspiration on social media.
What is the 75 Soft Challenge?
The 75 Soft Challenge is a less-strict version of 75 Hard with “modified rules,” Thompson explains.
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“This challenge promotes regular physical activity, which is essential for weight loss and overall health.
Hydration is key for maintaining bodily functions, including metabolism and digestion.
Reading promotes mental stimulation, which can help combat stress and improve personal development.”
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People Swear by the ‘Scandinavian Sleep Method’ for Better Sleep: ‘It’s Absolutely Amazing!’
People are raving about the 75 Soft Challenge for weight loss.
That’s a wrap!
12.2 lbs lost AND 16 inches lost.
By day 75, you could see noticeable changes, as Vargas revealed she lost 11 pounds.
12.2 lbs lost AND 16 inches lost.
This was back in the summer so our bodies have changed even more since then."
