If you’re curious about what the challenge is all about, keep reading to learn more.
What is the 75 hard challenge?
But what is the challenge all about?
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“It involves the following ‘rules’ for 75 days.”
Whenever you’re working toward a fitness, diet, or wellness goal, sustainability is key.
“Water consumption is so very important for everyday mental and physical function.
Also, having structure in your workout and diet is always positive when trying to live a healthy lifestyle.
She also encourages you to take weekly progress pictures rather than daily photos.
“(Are [there] life changes in the near future?
a move, job change, school, etc.).
[In addition,] be aware that this is a CHALLENGE!
Some enter it expecting it to be something that is easy… it is not!
So many of you wanted to see results video, so here it is!!
I can tell how much more toned i am and im feeling GOOD!
Im sleeping well and feel way more comforable in my body than i did a few months ago.
Im going to keep going and attempt to lose another 20 pounds!
I’m sleeping well and feel way more comfortable in my body than I did a few months ago.
I’m going to keep going and venture to lose another 20 pounds!”
She said, “The most ironic thing happened today.
