But is it a sustainable lifestyle adaptation in the long term?
What is the 5:2 diet?
For some people, this method of eating is easier to maintain compared to conventional calorie-restricted diets."
Shutterstock
10 Essential Grocery Store Buys for Weight Loss
Is the 5:2 diet beneficial for weight loss?
This diet comes with some benefits.
The diet may be effective to reduce insulin levels and improve insulin sensitivity."
Shutterstock
People swear by the 5:2 diet for weight loss.
Inanother video, she stated, “So I’ve just weighed myself after doing two fasts this week.
I did a fast on Tuesday, and I did a fast on Thursday.
I actually woke up not even feeling hungry … and I’ve lost four and a half pounds!
I feel actually really, really good this morning.”
Number three: Stick to staying hydrated.
Stick to staying active during the weekend."
