People swear by it to strip away body fat in as little as six weeksand for good reason.
This regimen brings togetherstrength trainingandcardiofor the ultimate fat-melting combination that yields results.
What Is the 4-1-1 Workout Method?
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So now that you know what the routine is all about, what are the benefits?
The strength training builds muscle mass, boosting metabolism and enhancing your appearance.
Sprinting, being a high-intensity workout, maximizes calorie burn and fat loss."
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In two weeks you’ll feel it.
In four weeks you’ll notice it.
In six weeks you’ll hear it from your friends asking to spill your workout routine."
You’ve heard it from the fitness pros themselves.
