When it comes toweight lossinspiration, the internet is chock-full of information.
However, sifting through a wide range of tips, tricks, and hacks can be incredibly time-consuming.
Not to mention, many trends may not steer you in the right direction to success.
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That’s why we’re here to help.
What is the 30/30/30 morning routine?
How is that possible?
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Like I’m not even eating.'"
It’s just eating you.
Your body gets energy by burning lean muscle mass rather than fat.
Brecka adds, “There’s something called 30/30/30.
You’ll then perform 30 minutes of steady-state cardio so your heart rate is below 135 bpm.
Instead, [you] want to maintain [your] body in the aerobic intensity zone.”
People on TikTok swear by the 30/30/30 morning routine to lose weight.
One TikTok user commented on Brecka’s video, “4-Hour Bodycompletely changed my body.
It works,” while another noted, “100% the 30/30/30 works!
I did it years ago when I wanted to lose weight fast.
I was shocked!”
So, here’s my update.
It has been two full weeks now that I’ve completed this challenge.
