Working hard at the gym tosculpt an hourglass figureis a goal many of us strive to achieve.
Take the 3-2-1 workout method, for instance.
People on TikTok are raving about this fitness plan to build a slim waistline.
Photo: Shutterstock. Design: Eat This, Not That!
Does the 3-2-1 workout method live up to the hype?
We chatted with a fitness expert to learn all about it and its potential benefits.
Table of Contents
What Is the 3-2-1 Workout Method?
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Simply put, this workout method is a structured routine that combinesstrength training,Pilates, andcardio.
The first aspect of this routine is strength training, which will fill up three of your days.
This can contribute to fat loss, including around the waist."
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In addition, strong core muscles can boost your posture, which can make your waistline look leaner.
“Pilates focuses on the core, including the abdominals, back, and pelvic muscles.
A stronger core can lead to a tighter, more toned waistline,” explains Read.
And lastly, the benefits of cardio/conditioning can’t be denied.
Ryan sharedanother clipexplaining what the 3-2-1 method is all about.
Ryan wrote, “‘How can I slim my waist while working on my glutes?’
Looooove this program.”
The 3-2-1 method is the BEST for building an hourglass figure."
Try out the 3-2-1 workout method & see if you like it!!
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