This invigoratingincline walkingtrend has received millions of views on TikTok under the #12330workout hashtagand for good reason.
People are hands-down obsessed with it and are raving about what an effective addition it is to theirweight-lossregimens.
TikTokers even share before and after photos where viewers can see the impressive, jaw-dropping results.
Photo: Shutterstock. Design: Eat This, Not That!
We have TikTok user Lauren Giraldo to thank for the 12-3-30 workout that’s making major social media waves.
What Is the 12-3-30 Workout?
Then, set the incline to 12 and the speed to 3.
Shutterstock
Next, simply walk for 30 minutes.
Consistency is key to obtaining and maintaining results.
“This combination of incline and speed can lead to a significant caloric burn.”
In addition, since you’re walking at an incline, you’re revving up your muscle engagement.
8 Best Walking Shoes, According to Experts
Lastly, you’ll gain cardiovascular benefits.
#12330results#12330transformation#inclinewalking#30days#beforeandafter#greenscreen#greenscreenvideo
Boy’s a liar Pt.
Let go of the handrails!
