People on TikTok swear by going on slow runs to boost their overall performance.
Keep reading for everything it’s crucial that you know about the slow-running trend taking over social media.
What are the benefits of slow running?
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Lace up your sneakers, and head out for a slow run!
It’s chock-full of benefits, and runners have nothing but good things to say about it on TikTok.
According to Garcia, “Slow running helpsstrengthen your heartand improve circulation.
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It can alsolower blood pressureand reduce your risk of heart disease.”
In addition, getting into a consistent slow-running routine helps build endurance by slowly increasing your stamina.
This is key in helping you perform better for long-distance runs.
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“In addition to aerobic endurance, slow running helps develop muscular endurance.
“[Additionally,] running at a slower pace allows you to focus on form and technique.
This can improve your running economythe amount of energy you expend at a given pace.
Efficient running using the proper mechanics can help you conserve energy.”
TikTok user Kelsey explained in a runningvideo, “I’m doing another four-mile run today.
I’m putting so much effort into trying to run slow, but running slow is honestly hard.”
When they say run slow, there’s a reason for it.
Us slow pokes (whatever slow means to you!)
are just as cool.”
