This exercise is making major waves on TikTok among fitness enthusiasts and personal trainers alikefor good reason.
It’s a challenging exercise that delivers major rewardsespecially for those looking to sculpt, tighten, and tone.
“Let’s talk about body alignment and posture.
Photos: @fitslaywithjess and @littletfitness on TikTok. Design: Eat This, Not That!
“you might hold onto a squat rack for support, but verify your legs are doing the work.
“Pair them with other lower-body exercises like hip thrusts and Bulgarian split squats for a well-rounded booty workout.
Gradually increase reps or add weights as you get stronger.”
