“Plogging” has made major waves in the fitness worldand for good reason.
Plus, people are doing it for a truly amazing cause.
We spoke with an expert to learn all about plogging and its incredible health benefits.
Photo: Shutterstock. Design: Eat This, Not That!
Plogging is a feel-good exercise that individuals, co-workers, friend groups, and entire communitiesparticipate in.
Essentially, people get outdoors in the fresh air andjogwhile picking up trash along the way.
They’re doing their part in helping keep the planetour homecleanwhile getting a solid workout inandgetting social.
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So, it’s time to get up and go.
Give your body and your surroundings one big healthy dose of physical fitness.
Plogging exercises your heart in more ways than one.
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Before you know it, you’ll be exercising your heart in more ways than one.
Joggingaccelerates the production of endorphinsin the body.
Endorphins are brain elements that boost mood and help alleviate pain naturally.
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Interval training involves short, powerful bursts of exercise and brief amounts of rest.
Performing20 minutes of interval trainingthree times each week is a great enhancement to your cardio routine.
As discussed earlier, exercising regularly generates a higher level of energy throughout the day.
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Having more energy will do so much good for your overall well-being.
It can increase your productivity positively, keep you physically fit, and boost your self-confidence.
5 Best Jogging Workouts To Lose Belly Fat
Its feeds your soul with happiness.
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before you dive in your plogging adventure, though, be sure you’re fully prepped.
Liu notes, “Start off slow, building up your volume over time.
Wear proper shoes to give you the support that you need, and avoid heel striking.
Learn to run on the balls of your feet with a slight torso lean.”
