What are the benefits of using a mini stepper?
Mini steppers are perfect no matter your fitness level.
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TikTok user @dimezwrld felt inspired to test one out after seeing the social media hype.
“I’m [going to] cancel my gym membership, like, right now.
I started this challenge at 175my highest weight ever.
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After 30 days of walking one mile, I’m 169.”
“Exercising on a mini stepper is the same as any other workout.
You’re moving your body, and that burns calories,” says Garcia.
“Moving faster or extending your exercise time will increase the calories burned.”
He suggests using this piece of workout equipment three to five times a week for 30 to 60 minutes.
“If you only have 15 minutes, that’s fine!
Just stay consistent,” Garcia adds adds.
