Keep reading to learn how hypertrophy training can help you achieve bigger arms.
What is hypertrophy training?
“Hypertrophy is just the scientific way of saying increases in muscle size,” explains Read.
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If building bigger arms is your fitness goal, then hypertrophy training is a must, Read stresses.
The best bixep pump of your life?
He came across the routine thanks to Joe Bennett, also known as the “Hypertrophy Coach.”
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Zakka said in his clip, “I knew I had to try it.
The workout consists of three exercises with no rest in between, and each one is a drop set.
I can confidently say that this was one of the best pumps I’ve had.
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It even hurt a little bit.”
