People Swear by 'Exercise Stacking' on Weekends: 'I Feel So Validated by This'

Are you a weekend warrior when it comes to fitness? Research shows the trend is full of benefits. Here, an expert breaks down how to do it.

March 9, 2024 · 1 min · 51 words · Kenneth Snow

Table of Contents

What is exercise stacking all about?

I’m a weekend warriorare you?

And research backs up the benefits.

fit woman listening to music and wearing black sports bra and leggings running outdoors for exercise

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This doesn’t come without a caveat, though.

10 Best Compound Exercises for a Fit & Lean Lower Body

dumbbell lunge to press, concept of the 4-2-1 workout method

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fit woman running outdoors in sunny park, concept of easiest exercises for weight loss

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