Working out tobuild bigger musclestakes time, dedication, and following the right workouts.
Trainers and fitness enthusiasts alike swear by tried-and-true methods like “EMOM” workouts to speed up muscle growth.
“EMOM” stands for “every minute on the minute” and involves completing one set every minute.
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How does an EMOM workout work?
As previously noted, EMOM means “every minute on the minute.”
You will perform one set each minute.
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[It will also naturally be] a pretty fast-paced workout because you have little time to rest.
However, you may feel more fatigued as the workout progresses.
“The beauty of EMOM workouts is that they’re so versatile and adjustable.
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“[EMOM workouts also] teach you to understand pacing and loading.
How can EMOM workouts help with muscle growth?
EMOM workouts help you burn calories and accelerate the fat-loss process.
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They’re also beneficial for involving and working all of your muscle fibers, Angelino says.
This can accelerate muscle growth, especially if those muscles had recently stagnated,” he tells us.
“For instance, [you] can use E3MOM (every three minutes, on the minute).
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Workout #1:
This first sample routine is 24 minutes.
“When selecting [a] weight, factor in expected fatigue,” Angelino recommends.
“There’s less isolation work here because it’s more focused on strength,” Angelino points out.
“Remember, it’s important to use a load that is much lighter than you normally would.
