Is it all hype, or can drinking chia seed water help speed up your weight-loss efforts?
We spoke with an expert who breaks it all down for us.
Can Drinking Chia Seed Water Help You Lose Weight?
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What makes chia seeds so special?
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Chia seeds are chock-full of protein, fiber,omega-3 fatty acids, magnesium, and calcium.
“When you add chia seeds to water, they swell up, forming a gel-like consistency.
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“One of the reasons chia seed water is getting attention is because of its high fiber content.
Just one ounce of chia seeds hasaround 10 grams of fiber.
This fiber absorbs water, expanding in your stomach and making you feel fuller for longer.”
“By slowing down the absorption of carbs, chia seeds can prevent spikes in your blood sugar.
Here’s How Much Water You Should Drink Every Day To Lose Weight
chia seed lemon water!
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