It’s ameditationtrick that actually seems to work.
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Mindfulness meditation may also aid ingreater melatonin production.
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Here’s how the meditation sleep hack works.
According to Hedlung, all you have to do is take five deep breaths.
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Breathe in through your nose slowly, and begin to “clench” your body.
Hold the breath there for as long as you’re comfortably able to, and then release it.
“Do that five times, you’ll fall asleep immediately,” Hedlung adds.
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Standish stresses that falling asleep “instantly” signifies you’re overtired.
you could check out one of Stanish’s ownmeditation videosthat you could easily work into your bedtime routine.
