What is silent walking?
Walking in and of itself is a healthy habit to get into.
It can help youkeep a healthy weightand burn body fat.
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It can also boost your muscle endurance and energy.
It has many of the same benefits of sitting meditation, with the added benefit of exercise."
“Exercising while multi-tasking is better than not exercising at all!
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TikToker Arielle Lorre of The Blonde Files Podcast swears by silent walking.
She explained inan interviewon the platform, “I’ve been really into silent walks lately …
I feel like when I walk in silence, my senses are on high alert.
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I’m trying to make the silent girl walk (or guy) … a thing.”
Another TikTok user, Val Jones Life Coach, claims that silent walking pretty much saved her life.
There are so many wonderful benefits of walking in silence.Dr.
It’s an excellent way to decrease stress, depression, and anxiety, Dr. Adimoolam shares.
In addition, by engaging in silent walking, you’ll be giving yourself some relaxation and self-care.
It’s like a reboot,” Dr. Stephenson tells us.
you might actually stop and smell the roses, so to speak.
Savor your walk time, and embrace all of the benefits of silent walking completely.
