Leave it to trainers and fitness enthusiasts on TikTok to bring new and exciting workout trends to light.
The exercise mimics starting a lawnmower and is essentially a bent-over row.
What is the lawnmower exercise, and how do you perform it?
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As previously mentioned, the lawnmower exercise is similar to the bent-over row.
The lawnmower rower mainly fires up your lats, which make up a major portion of your back.
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This will happen when your torso is closer to parallel to the ground."
“This allows you to go through a full range of motion during the exercise,” Angelino says.
