The carnivore diet is making waves in the world ofweight loss.
But does the carnivore diet live up to the hype?
To find out, we spoke with registered dietitians who weigh in on this growing way of eating.
Photo: Shutterstock. Design: Eat This, Not That!
As with any diet trend, looking beyond the hype and examining the facts is essential.
The carnivore diet is appealing because of its straightforward approach to eating.
The diet eliminates the need for calorie counting, meal planning, or worrying about macronutrient ratios.
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You only need to consume meat, fish, and animal products exclusively.
What is the carnivore diet, and how does it work?
Eggs are a staple; some people include limited dairy products like butter, cheese, and cream.
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Organ meats like liver and heart are also acceptable for their high nutrient content.
14 Best High-Protein Meats, According to Dietitians
Is the carnivore diet safe?
Additionally, high saturated fats and cholesterol intake could put your heart health at risk.
However, some people report anecdotalimprovements in certain autoimmune conditionsand weight loss after adopting the carnivore diet.
Potential risks of the carnivore diet include overconsuming saturated fats and raising LDL cholesterol levels.
