But what exactly is navel oiling and does it live up to theweight losshype?

We spoke with an expert to answer your questions and more.

What is navel oiling?

woman cupping her stomach, concept of navel oiling to lose weight

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Navel oiling is pretty much exactly what it sounds like!

People on TikTok claim navel oiling can help with your weight loss efforts, along with digestion.

But it’ll do a lot more than just flatten your tummy!

castor oil

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Another TikToker, Pheonix Alazam, claims shedropped over 14 poundsby doing navel oiling with castor oil.

This oil is dubbed an approved laxative by the FDA and can help relieve constipation.