The World Wide Web is chock-full ofweight loss inspiration.

For instance, people on TikTok are “food sequencing” for weight loss and swear by the results.

What is food sequencing and how does it help you lose weight?

woman eating salad with chicken, concept of food sequencing for weight loss

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GLP-1s have been associated with more gradual gastric emptying, “which also promotes satiety,” Young explains.

Will you try it?

Try this simple strategy for reduced PCOS symptoms like weight gain, hair loss, and irregular periods.

healthy meal prep containers with chicken, rice, and vegetables

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There [are] no negative side effects, and it won’t cost you a dime."

Lisa Axelrad, Nutritionist, is another advocate of food sequencing meals.

This concept is called sequencing your meals."

I will always give a shot to eat the vegetable first.

Proteins and fats next.