There’s something so soothing about pouring and enjoying a warm cup ofchamomile teaat night.
According to theAmerican Sleep Apnea Association, your overall health depends on getting solid, restful nighttime Z’s.
It’s a time when your body can recharge and repair itself from a busy day.
Photo: Shutterstock. Design: Eat This, Not That!
(Healthy adults should strive for at least seven hours of shuteye each night, theSleep Foundationreports.)
Enter chamomile mocktails, one of the latest trends to make waves on social media.
It may be exactly what your nights are missing!
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What Is a Chamomile Mocktail?
Holistic nutritionist @lainiecooks shared her chamomile mocktail recipe ina video.
you’re free to tweak your chamomile mocktail recipe however you’d like.
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Does Tart Cherry Juice Really Help You Sleep Better?
And finally, chamomile boastsanti-inflammatory propertiesthat can decrease muscle pain, further promoting better Z’s.
“For best results, avoid adding sugar or caffeine-containing ingredients that might counteract the calming effects.”
