Exercise enthusiasts, listen up!
We spoke with a fitness pro and learned the many advantages ofworking out two times a day.
As with any new tweak in your workouts, this particular method may not be for everyone.
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Check it out, consider chatting with a personal trainer, and decide for yourself.
He noted he also wanted to “test himself” because he hadn’t performed two-a-days in a while.
His morning routine consists of a protein shake, creatine, and 6 a.m. cardio and ab training.
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The afternoon routine is all about weight training to build muscle.
That being said, in some cases, two-a-day workouts that highlight different fitness goals could clash.
Cardio for health reasons, of course, is always a good addition to any workout regimen.
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