If you’re a walker, listen up.
This way, you’re soaking up the benefits of both cardio andstrength trainingall in the same session.
You may be wondering what a rucksack is.
Photo: Shutterstock. Design: Eat This, Not That!
As you continue, increasing the amount of weight in your rucksack is a natural progression.
But before you gear up, read on to learn the benefits of rucking.
How is rucking a more beneficial exercise than walking?
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this 50-pound rucking vest is no joke!!!
my entire body is being reshaped and transformed by wearing the vestbwhile walking.
stay tuned for my reveal on 1/2/24 .
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The calf muscles in your lower body will benefit the most because of their structure.
The cardiovascular benefits are also amazing.
If you need more convincing, check out how people on TikTok are raving about the benefits of rucking.
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Get creative with your rucking weights.
you could really use anything you have access to to add weight to your rucksack.
“you’ve got the option to get creative with household objects like books or cans of food.
Remember to stay away from sharp objects that may be uncomfortable or harm your back while you’re walking.
Flatter items that are in place close to your back will make the experience smoother and more comfortable.
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2.
There are plenty of choices as to where you’re free to go rucking.
Rucking is fun on hiking trails but can also be performed on your regular walking route.
“What matters most is that you’re moving your body and have a weighted rucksack on.”
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3. ensure you bring the essentials.
Choose a high-quality rucksack.
If you’re investing in a new rucksack, Angelino encourages you to go with quality.
As with any exercise, it’s important to warm up.
Don’t forget your warm-up for this workout!
Start by walking for two to three minutes without your rucksack on.
Then, walk around for another two to three minutes.
Afterward, fill up the rucksack completely and begin your main workout.
This approach can make rucking more tolerable than going from 0 to 100 right out of the gate.”
If you lift weights, factor your rucking session into your weekly schedule.
“It’s best to avoid rucking before a lower-body workout day that involves weights.
Consider incorporating hills to further increase the intensity.
Adding weights to your rucksack is not the only way to increase the intensity of your workout.
it’s possible for you to add hills to your routine and transition from walking to running.
Every form of intensity provides benefits, and the sky is the limit.
