What is cricketing?

“‘Cricketing’ mimics the actions of an actual cricket!

And as Dr. Bohl points out, it’s possible for you to do cricketing consciously or subconsciously.

woman sleeping in bed, concept of cricketing

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Stimming can have a positive impact on your body and feel soothing due to its predictable, repetitive nature.

“Stimming is sometimes more common in those with neurodivergent conditions,” he adds.

You’re in luck, because Dr. Bohl reveals there are no downsides associated with cricketing yourself to sleep.

woman cricketing or rubbing feet together in bed

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“This sort of condition should be discussed with a healthcare professional.”