If you havedifficulty falling asleep at night, you have plenty of company.
People on TikTok are “cognitive shuffling” to fall asleep fasterand they say it works!
Sleeping comfortably at night is essential to your overall wellness.
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If you’re ready to try the latest trend, listen up.
What is cognitive shuffling?
Tired of staring up at the ceiling as you wait to fall asleep?
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Cognitive shuffling may be a useful bedtime practice to try.
So keep in mind it may take you some time to snooze.
I’ve struggled with sleep for 25 years and this has worked for me!
This helped me to cure my insomnia.
It’s known as cognitive shuffling."
It interrupts the processes of memory, evaluation, planning, scheduling, and problem-solving."
Marlowe says in the video, “Have you tried cognitive shuffling to fall asleep?
You’ve got to try this.
