In fact, the process sounds somewhat morbid and maybe even a tad concerning.
Continue reading to learn all about it.
What are the benefits of bed rotting?
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People Swear by the ‘Scandinavian Sleep Method’ for Better Sleep: ‘It’s Absolutely Amazing!’
How can bed rotting help you sleep better?
For example, are you aiming to rest for just a few minutes or a few hours?
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Or are you trying to avoid facing the day and other situations in your life?
In addition, it’s important to make your surroundings as cozy and relaxing as possible.
Standish recommends minimizing surrounding noise, keeping lighting soft, and staying away from blue-light devices.
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“Try an old-fashioned book or listen to an audiobook or podcast,” she encourages.
“You could also practice a deep rest ‘nap meditation’ for added brain and body benefits.”
Another smart bed rotting habit is finding an area other than your bed that’s comfortable and soothing.
That may be your favorite reclining chair or a soft sofa.
Another TikTok user, Poppy, noted ina video, “How could anyone call this bed rotting?
I’ve never felt more content.”
Standish also stresses the importance of recognizing the need for rest rather than feeling down.
