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Getting back into shapeafter taking time off can feel daunting. All you need is a handful of top-notch workouts to help get you back on track. These workouts are designed to help you ease back into regular exercise while gradually increasing intensity and volume. Photo: Shutterstock. Design: Eat This, Not That! Let’s dive into Dickson’s top four full-body workouts to get back into shape after a long break. Depending on your rest intervals and fitness level, this workout can be completed in 45 to 60 minutes....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fortunately, most fast-food restaurants now offer tasty options that are lower in calories than you might expect. Photos: The brands. Design: Eat This, Not That! Knowing what to look for and what to order can make a big difference. Get ready to find the perfect low-calorie meal that suits your palate and needs....

But they’re far from equal. Some soups are salt-free, others are beefed up with sausage or other atypical additions. I sampled five canned and jarred options from easy-to-find brands in search of the best-tasting minestrone on the market. Photos: The brands. Design: Eat This, Not That! It has a tiny amount of sodium and added sugar in the form of evaporated cane juice. A can cost me $5.99. The look:This was the thickest and most dense soup I sampled....

We’ve all heard breakfast is essential forweight loss, but what aboutdinner? But what if we told you dinner could actually help you lose weight? And no, it’s not just salad and boiled chicken! Photo: Shutterstock. Design: Eat This, Not That! There’s more to weight loss than what you eat. The timing of your meals also plays a crucial role. Otherstudieshave found that those who eat a larger breakfast and smaller dinner lose more weight than their large-dinner counterparts....

That said,Panda Express does offer healthier options, such as the Mixed Vegetables and Mushroom Chicken. Here are eight of the unhealthiest menu items at Panda Express. For better options, don’t missThe 8 Healthiest Menu Items at Panda Express. Photo: Shutterstock. Design: Eat This, Not That! It also has the third-highest sugar content (17 grams). To put that in perspective, aMcDonald’s Quarter Pounder with Cheesecontains 26 grams of fat. Eating this dish is the equivalent of unwrapping eight Starbursts....

In 2024, Costco shoppers encounterednew bakery items,product discontinuations,andseveral policy changes. As always, prices may vary. Read on to discover 12 of the best deals you’ve got the option to score in January. Photo: Philip Arno Photography / Shutterstock. Design: Eat This, Not That! And now, you’re free to enjoy the beloved nut butter for $3.30 off. Pick up a two-pack ofcreamyorcrunchySkippy peanut butter for just $7.69 through Jan. 20. Clif Energy Bars Searching for a convenient post-workout snack?...

It’s a well-known fact that our sense of taste evolves as we get older. A similar parallel can be seen within our collective food preferences across decades. These ingredients were steam-cooked and the bread rose directly in the can. Images: Brands. Design: Eat This, Not That! At first, the parents didn’t object. Vienna Sausage Vienna sausage was a household staple in America from the 1940s to 1970s. But, they exhibit one key difference: they come in a can....

The most common cause of bloating tends to be excess intestinal gas, overeating, or eating too quickly. Thankfully, relief is within reach. Additionally, you might try these8 Easy Ways to Debloat After Overeating. Photo: Shutterstock. Design: Eat This, Not That! Furthermore, kefir also promotes a balanced gut microbiota, which is vital for overall digestive health. Moon explains that water is a basic but good way to relieve bloating triggered by dehydration-related constipation....

Of course, not every new development at Costco was met with unanimous applause. Costco made a number ofmajor changesin recent months, including a long-anticipatedincrease in annual membership fees. It also tinkered with some of its most deeply cherished products. Photo: Marisa DiPaolo. Design: Joe Heroun / Eat This, Not That! Those types of decisions are bound to upset at least a few longstanding customers. In March, Costco started to phase out its traditional plastic clamshell containers....

Real talk:Cardiois king when it comes to burning calories and slimming down. This way, you make the most out of your cardio time and achieve your goals. Why Am I Doing Cardio but Not Losing Weight? Photo: Shutterstock. Design: Eat This, Not That! Your workout isn’t the most effective choice for you. “6254a4d1642c605c54bf1cab17d50f1e Both are solid mentalities, but one is optimal. “Watch your weight-loss goals slowly become attainable,” he says....

When thrown together correctly, a bowl of chicken noodle soup could cure just about anything. The broth is great for hydration. This specific grouping of ingredients provides carbs,protein, and other nutrients and is even anti-inflammatory. Photo: Shutterstock. Design: Eat This, Not That! Heck, even the steam from your bowl can help clear your nasal passages. Nothing beats a crock of grandma’s or mom’s chicken noodle soup hot off the stove....

First, it’s important to know that some items are just simply not cut out for bulk buying. Lastly, Moskovitz points out that these dried foods are an excellent source ofplant proteinand other essential nutrients. Still, it’s a great fallback for whensomeoneforgets to take the meat out of the freezer in time. Shutterstock But one downside is that they can be costly. To combat this, Moskovitz suggests stocking up when you find the right price....

From patties tolinkstomeatballs, there are plenty of ways to get meat on your plate in the morning. But which is best? I sampled six of the most widely available breakfast sausages from the grocery store. Photos: The brands. Design: Eat This, Not That! I heated each sausage according to the package instructions and tried them hot from the skillet. Here’s how these sausages ranked in descending order from my least favorite to the very best....