Eatthises

If you enjoy the occasional adult beverage, you’re not alone. But what happens to your body when you stop drinking? Read on to discover how eliminating alcohol can transform your health. Photo: Shutterstock. Design: Eat This, Not That! Your heart health improves. Abstaining from alcohol can lead to a decrease in blood pressure and reduced cardiovascular disease risk. A2016 studyfound that those who avoid alcohol or significantly reduce their consumption can experience improved heart function....

Customers are feeling the strain on their wallets more than ever when dining out. Even the dependableMcDonald’s cheeseburgerhas lost its reputation as an affordable meal option for many customers. This deal is only available for a limited time, so take advantage while you still can. Photo: Courtesy of Chili’s Pick from a selection of hearty handhelds including steak marsala, chicken parmesan, and meatball sandwiches. Guests can also take advantage of endless soup, salad, and bread, starting at $9....

Coffee giant Starbuckshas fallen in popularity, reporting three consecutive quarters of same-store sales declines. The reasons for these restaurant closures varied. Read on for the scoop on 20 restaurant chains that closed hundreds of locations in 2024. Photo: refrina / Shutterstock This year, however, has also brought a significant number of store closures to the fast-food giant. Wendy’s executives announced earlier this fall that they planned toclose 140 locations by the year’s end....

The search for the best fast-food tacos is not a quest to be taken lightly. When you’re craving themlike within 10 minutes or elsethere are a plethora of options on hand. This is a great thing. Image: Canva. Design: Eat This, Not That! The more tacos there are in the world, the better off we all are. With so many choices, it’s natural to feel overwhelmed when it’s decision time....

Your core is one ofif notthemost essential components of posture, stability, and functionality. We chatted with a fitness pro who shares sixcore exercisesto helpshrink your waistlineat 50. Photo: Shutterstock. Design: Eat This, Not That! Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

Let’s delve further into just how bad sitting for eight hours a day can be. In This Article: 1. You may experience neck pain. Photo: Shutterstock. Design: Eat This, Not That! When you’re sitting, you’re probably more focused on your work than your posture. This can cause “increased thoracolumbar kyphosis,” or rounding of the spine. Standing and moving more throughout the day decreases this risk." Shutterstock What Happens to Your Body When You Walk 10,000 Steps a Day...

Considered a delicacy by many, scallops are known for their sweet flavor and tender texture. The shells have a beautiful fan shape covered in ridges. Scallops can be fished year-round, although late fall and winter are peak seasons. Photo: Shutterstock. Design: Eat This, Not That! Mosttop-notch seafood restaurantskeep them on the menu, but they may go on and off due to availability. The following chains will serve you some really well-prepared versions....

Eatingmeals high in fibercan do more than just keep you full until your next meal. But how much fiber would you need in a “high-fiber lunch?” If you’re unsure how to add more fiber to your lunches, we’ve got you covered. Photo: Shutterstock. Design: Eat This, Not That! The peppers, tomatoes, spinach, and balsamic vinaigrette also give this bowl plenty of flavor. You’ll get a hearty dose of fiber from the chickpeas, avocado, and whole-grain bread slices....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Given the choice, would you choose tolive forever? Photo: Shutterstock. Design: Eat This, Not That! Eternal life would undoubtedly get pretty boring after the first 500 or 5,000 years. That’s why we’ve put together some commonexercise mistakesthat can shorten your lifespan. At the core of any effective longevity strategy is exercise....

Shrinking your “belly pooch” may feel like an uphill battle at times. We’re here to help with the five bestlower ab exercisesto lose your belly pooch for good. For the best results, Kemp recommends performing the below exercises two to three times a week. Photo: Shutterstock. Design: Eat This, Not That! In addition, consume a nutritious diet and perform regular cardio and strength training. “Visible changes depend on body composition and your commitment to a healthy lifestyle,” Kemp stresses....

Walkingis often celebrated as a seamless, accessible, and effective way to get your body up and moving. That’s why we spoke with an expert who shares the most harmful walking habits you should quit now. Habits like over-striding and slouching can place excess strain on your muscles and joints, causing pain or injury. Photo: Shutterstock. Design: Eat This, Not That! “This can lead to issues like shin splints, plantar fasciitis, and knee pain....

Researchshows that high-repetition bodyweight training elevates heart rate, providing cardiovascular benefits and increasing strength. These movements help you build core strength and sculpt a well-defined midsection. Wilkes designed the workout to target the entire body, focusing on strengthening the core and burning fat. Photo: Shutterstock. Design: Eat This, Not That! The Routine: Complete 4 rounds of the following. “Full-body exercises are great for weight loss, as they can help burn more calories....

I’ve had homemade vanilla ice cream that hasn’t come close to this," the shopper wrote. A real standout as far as quality, even amongst Kirkland products," a Costco shoppercommented. “It’s so good I had to stop buying them. Photo: Helen89 / Shutterstock. Design: Eat This, Not That! Seriously, I now only buy them for birthdays or other special occasions,” anotherwrote. Others suggested using it to make milkshakes or ice cream sandwiches with cookies from Costco’s bakery department....