This Iconic Chain's Shocking Comeback Is Outpacing Olive Garden and Texas Roadhouse

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Ever since the pandemic, sit-down chains have been struggling to stay afloat. Chili’s However, little by little, the bigger chains are building their customer bases once again. New data published byYahoo Financeusing information from Bloomberg highlights the growth of the most popular sit-down chains throughout 2024....

February 2, 2025 · 2 min · 260 words · Amanda Lynch

11 Costco Valentine's Day Gifts Perfect for Last-Minute Shoppers

“I have wore it for a couple days now, and I love it. Both earrings and necklace have a nice shine to them. Overall, the set is beautiful and worth the price!” Photo: Jonathan Weiss / Shutterstock; Design: Eat This, Not That! one happy shopper commented in the reviews. A’cappella Cheesecake Truffle Collections This delightful A’cappella Cheesecake Truffle Collections has 24 Truffles for$34.99. Each box contains eight each of Chocolate Cheesecake Truffles, Strawberry Cheesecake Truffles, and New York Cheesecake Truffles....

February 1, 2025 · 2 min · 297 words · Michelle Huff

15 Ice Cream Brands That Use the Highest-Quality Ingredients

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You deserve the good stuff, and we were on a mission to find it. Eat This, Not That! (Pun intended, obviously.) What exactly did we look for? First and foremost, top-tier ingredients. Goodness A list of 15 brands that truly understand the art of ice cream....

February 1, 2025 · 3 min · 466 words · Jessica Moore

7 Exercises To Strengthen Your Upper Body in 30 Days

Ever struggled to carry groceries up the stairs or found yourself slouching at your desk? You’re not alone. A strong upper body isn’t just about looking goodit’s about feeling capable in your daily life. Photo: Shutterstock. Design: Eat This, Not That! You don’t need fancy equipment or hours at the gym to see results. Here’s your comprehensive guide to building sustainable upperbody strengthin just 30 days. That endless crunches are the key to upper body strength....

February 1, 2025 · 2 min · 362 words · Elizabeth Sullivan

Costco Shoppers Are Frustrated These Popular Items Are Nowhere to Be Found

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Costcosells everything from Top Ramen to engagement rings. Shutterstock However, according to shoppers, a few key items are missing from the wholesale store. Unscented Cleaning Products Costco sells lots of cleaning solutions, from dishwasher detergent to Magic Erasers. However, there is one thing you won’t find, per Redditors....

February 1, 2025 · 2 min · 283 words · James Curry

Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape

They improve balance, mobility, andstrengthwithout requiring fancy equipment. Plus, they’re gentle on joints and adaptable to any fitness level. Lower chest to the floor, keeping elbows at a 45-degree angle. Photo: Shutterstock. Design: Eat This, Not That! Why It’s Effective:Builds upper-body and core strength. Mistakes to Avoid:Sagging hips or flaring elbows. Glute Bridge Form Instructions:Lie on your back, knees bent, feet hip-width apart. Shutterstock Lift hips while squeezing glutes.6254a4d1642c605c54bf1cab17d50f1e Why It’s Effective:Strengthens glutes and relieves lower back tension....

February 1, 2025 · 2 min · 291 words · Lynn Davidson

The #1 Mistake Keeping You From Losing Belly Fat, Says a Trainer

Belly fat is one of the most stubborn and frustrating areas to lose. And yet, so many people go about it all wrong. Here’s the truth: the #1 mistake I see people make isneglecting strength training. Photo: Shutterstock. Design: Eat This, Not That! If you’ve been relying on treadmill miles and calorie counting alone, you’re fighting an uphill battle. It’s like trying to bake a cake without turning on the oven… it just doesn’t work!...

February 1, 2025 · 2 min · 271 words · Tracy King

This Beloved Fast-Food Chain Just Beat McDonald's for Best Value

“Portillo’s does not play the discount game,” CEO Michael Osanloo said, viaQSR Magazine. The cult-favorite restaurant has 90 locations nationwide and focuses on long-term affordability for customers. They know how to get to it. Shutterstock They can get to it quickly. And so, we’re really excited about this program," Correia says. Shutterstock Shutterstock Portillo’s

February 1, 2025 · 1 min · 54 words · James Stanton

This Iconic Fried Chicken Chain Is Expanding Fast—'Watch Out, KFC!'

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fried chicken is undoubtedly having a moment. Popeyes/Facebook. Design: Eat This, Not That! Here is everything you oughta know about the fast food joint’s rapid expansion across the pond. This year, the brand plans on rapidly expanding, opening an additional 45 in the UK....

February 1, 2025 · 1 min · 93 words · Cristian Moore

10 Simple Bodyweight Exercises To Build Strength Everywhere

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Overall, strength can help decrease your risk of injury and prevent degeneration in the body, like osteoporosis. Photo: Shutterstock. Design: Eat This, Not That! Here are ten exercises that can helpbuild total body strengthand that can be modified for any fitness level. Push-Ups Push-ups are a greatbodyweight exerciseto work the chest, core, shoulders, and arms....

January 31, 2025 · 3 min · 569 words · Rhonda Fowler

11 Walmart Products Shoppers Say They Will Never Buy Again

Here are 11 Walmart products shoppers say are not worth a second chance. “Equate bandages (and the other even ‘cheaper’ brand) are one to avoid. They just don’t stick at all. Shutterstock Even for 30 seconds,” one Redditorcomplained. “Those things are the absolute worst. I got cut with glass and bled through like 7 of those things a few weeks ago. Walmart The blood was literally leaking out of it and I kept having to change it,” said another....

January 31, 2025 · 2 min · 396 words · Dustin Gould

5 Fast Food Chains That Actually Use 100% Real Cheese

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There are few things that elevate a sandwich, burger, or salad like realcheese. Shutterstock By real cheese we are of course referring to a cheese made with minimal ingredients, minimally processed. One Chick-fil-A employee onRedditbroke down exactly which brands the chicken restaurant likes to use: “American is Kraft....

January 31, 2025 · 1 min · 154 words · Brandon Bradley

7 Fast Food Chains Struggling as Sales Drop and Closures Mount

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Food prices have gone up over the past year, which has made everything more expensive includingfast food. Shutterstock “This is a challenging situation for the QSR market. Here are seven fast-food chains struggling to survive. eeges eeges, a Southern Arizona staple since 1971, shuttered five restaurants and filed for Ch....

January 31, 2025 · 1 min · 139 words · Jonathan Martin