Eatthises

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Over New Year’s, I took the kids to New York City and stayed atRoyalton Park Avenue. Rao’s/Shutterstock In hopes of recreating it, I headed to the Whole Foods pasta sauce aisle. (My go-to’s are usually Carbone or Rao’s Marinara, both delicious.) I’ve tried the Vodka sauce from both brands, also great....

Starting a new fitness journey can feel overwhelming, especially when trying to choose between different cardio exercises. My exercise, nutrition, and personal training expertise withSTRIDE Fitnesshas helped many achieve their transformation goals. Today, I specialize in program design and injury prevention. Shutterstock Read on to discover how to choose the right cardio activity for your fitness level and goals. Jogging burns more calories than speed walking because it’s a more intense cardiovascular activity....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The Google reviews for Riverhead were scathing in the weeks before the location closed down. Shutterstock “There was no service at 9:30pm on a Saturday, imagine that,” one personwrote. “This place is actually no longer a restaurant but a homeless shelter… There were no servers....

Some swear by early-morning workouts, claiming they torch fat like a blowtorch on butter. Others insist that evening training is the real secret, helping them push harder and burn more calories overall. So, which is it? Photo: Shutterstock. Design: Eat This, Not That! Is there an optimal time to work out if your goal is to maximize fat burn? The short answer: It depends. But here’s the good newsyou can burn fat no matter when you work out....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. “Customers and restaurants are being forced to make difficult decisions. Shutterstock We are continuously monitoring egg prices and will adjust or remove the surcharge as market conditions allow.” Rose Acre Farms was hit hard with the avian flu, posting the news onXon January 28....

Barbecue, likesteakhousesandburger joints, is a singular kind of Americana. And no, we’re not talking about theMcRib. Others imbue eclectic ideas and inspirations, like curry-spiced brisket and barbecue meatballs. Shutterstock These are 10 of the best American barbecue joints you’ve never heard of, but must visit. He’d be proud of the warm service, the western decor, and the sprawling patio ambience. And the smoked Dip Dip Chicken with spiced coconut oil and curry leaves....

Fast foodis a staple in the lives of many Americans. And for many, nothing hits the spot quite like a classiccheeseburger. We’re here to help you make informed choices without sacrificing flavor or convenience. Shutterstock To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. Think of these picks as the slightly more responsible cousins of your typical fast-food burgers. It’s all about the little swaps that help you enjoy fast food without the foodie guilt trip....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When was the last time you checked all the perks included in yourCostcoannual membership? Photo: Shutterstock. Design: Eat This, Not That! Here are some perks even longtime members may not know about. “We are a household of two with two cats. We buy most of our stuff from Costco from cleaning stuff, laundry, groceries, vacuum....

Looking in the mirror and not loving what you see around your hips? You’re not alone. Many of us struggle with this common problem area, searching for effective solutions that actually work. Photo: Shutterstock. Design: Eat This, Not That! My approach focuses on setting realistic, sustainable goals with specific exercise selection and lifestyle accountability. Can You Really Slim Down Your Hips in 30 Days? 7 Simple Daily Exercises To Shrink Hanging Belly Fat...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Super Bowl LIX is less than a week away. Shutterstock And what makes a great party besides a big screen television and great company? Here are the best Super Bowl snacks flying off Costco shelves right now. Chicken Wings Chicken wings are a crowd-pleaser at any Super Bowl Party....

Is your New Year’s resolution to get fit feeling a bit derailed by overcrowded gyms? You’re not alone. In fact, some of the most effective exercises can be done right in your living room. Photo: Shutterstock. Design: Eat This, Not That! Karl Knopf, and I’ve dedicated my career to making fitness accessible to everyone. As a former adaptive P.E. Preserving muscle strength also helps reduce the risk of falls and assists in the prevention of osteoporosis....

I especially tell this to all of my clients over the age of 50. As we age, joint flexibility, muscle elasticity, and duration of recovery are all affected. Muscles that haven’t been warmed up yet have a decrease in blood flow and elasticity. Photo: Shutterstock. Design: Eat This, Not That! Additionally, static stretches actually decrease muscle strength and performance. Dynamic movements involve moving large muscle groups through a full range of motion....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You might be asking, why does balancing on one-foot matter? Photo: Shutterstock. Design: Eat This, Not That! The answer lies in injury prevention, proper posture, and improving athletic and everyday performance. So, how long can you hold your ground? Let’s find out what your balance time says about your fitness level....