3 Standing Exercises That Fix Posture While Building Muscle
The answer to this isn’t quite as simple as fixing it in the first place. Does it impact your quality of life? Is it correlated with pain? Photo: Shutterstock. Design: Eat This, Not That! Does it negatively affect how well we function? If the answer to these is “yes,” then completing exercises can assist in improving it. Keep your knees relaxed and shoulders back, while bending towards the ground. Shutterstock...