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“After all, your abs are muscles like any other on your body. Your muscles [will always] be buried beneath whatever fat you store in that region of your body … Now, let’s explore six essential compound exercises for six-pack abs. The exercises below train different parts of your abs in various ways for a more well-rounded ab workout. Photo: Shutterstock. Design: Eat This, Not That! How Many Days a Week Should You Focus on Your Abs To Build a Six-Pack?...

What good is going out to eat if the restaurant doesn’t bring bread to your table? You’ve placed your order, and you’re free to see everyone around you enjoying their food. Even if you ordered appetizers, you still have to wait. Shutterstock This is where the savior comes in: the bread. Bonus if they bake it fresh right in-house. But these six chains bake their own fresh bread in-house from scratch....

If you want toboost muscle growth, sprucing up your workout routine to ensure it’s well-rounded is essential. Adding lateral exercises into the mix can enhance your strength and agility while engaging muscles you may typically overlook. Lateral movements also strengthen the muscles surrounding your joints, which decreases your risk of injury. Photo: Shutterstock. Design: Eat This, Not That! “Without lateral movements, certain muscle groups may become underdeveloped, [leading] to muscle imbalances....

These treats sure do taste decadent but can makeweight gaineasy if you’re not careful. We spoke with experts who share nine simple tricks to avoid weight gain over the holidays. Have an accountability partner. Photo: Shutterstock. Design: Eat This, Not That! In that case, that might be a focused way to limit overeating or drinking excessively." Practice portion control. Norton encourages you to practice portion control. Shutterstock “Aim to make half of your plate non-starchy vegetables....

Costco had its members buzzing when it released its newKirkland Signature Vintage Alea couple of months ago. The Reddit user spotted the new lager in packs of 12 cans for $13.99. The beer contains a 4.5% ABV. Photo: Tada Images / Shutterstock. Design: Eat This, Not That! These types of beers are known for being more malt-forward and less hoppy than Pilsners. “It is smooth, crisp with just a little bit of bite to it....

Grabbing burgers at the local fast-food restaurant is pretty much a national pastime in the United States. Some even go the extra mile, serving pure Angus beef or chuck beef. A few never freeze their meat, either. Photo: Mooyah Burger Read on to discover the best spots to get an all-beef, fast-food burger. That pure beef is formed into patties and flash frozen. Flash freezing uses extremely low temperatures to quickly freeze meat, keeping the freshness and flavor intact....

Thanksgivingis almost here, which means you’ll soon be indulging in all of your favorite festive foods. Green Bean Casserole Can’t get rid of the classics? Why not make healthier versions of them! Photos: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That! Get our recipe forGreen Bean Casserole. Get our recipe forCrispy Rosemary Potatoes. Get our recipe forFlaky Southern Biscuits. Mitch Mandel and Thomas MacDonald Get our recipe forMixed Green Salad and Pumpkin Vinaigrette....

Experiencing changes in your body is a normal course of life. After turning 30, your body loses muscle and strength, a process known assarcopenia. Why should you be concerned? Photo: Shutterstock. Design: Eat This, Not That! The best way to avoid sarcopenia is by includingstrength trainingin your exercise routine. That’s why we’ve spoken to experts and have five essentialstrength workoutstobuild muscleas you age. “Different exercises target different muscle groups to help maintain whole-body function over the years....

This refrigerated, heat-and-serve soup features spicy Italian sausage, beef, and noodles in a tomato-ey broth. “I’m in love. I have to go back and buy a bunch more in case they don’t carry it very long. Photo: mikeledray / Shutterstock. Design: Eat This, Not That! Highly recommend this!” one fan wrote in aReddit postlast month. Since then, customers have continued to swarm social media with glowing reviews of the comfort food item....

No matter how you look at it,weight lossis challenging. The good news is thatETNTis here to help. Strength training is equally vital for building lean muscle mass, which is crucial forboosting your metabolismand torching calories. Photo: Shutterstock. Design: Eat This, Not That! After all, the more muscle you have, the more calories your body burns at rest. This structure will help keep your workouts varied and prevent boredom and overuse injuries....

McDonald’s customers are familiar with thechain’s ice cream machines being consistently broken. But this week, the appliance wreaking havoc isn’t the one that’s churning out McFlurries. The defect could cause steam to forcefully escape and break the equipment, as well as potentially cause injury. Ken Wolter / Shutterstock However, hot and iced brewed coffees are unaffected and are still available for purchase. It’s also topped with whipped cream and crunchy caramel pieces....

As you age, it’s essential to change your diet to stay healthy and in shape. “They are also lower in carbohydrate content [than] some other fruits,” Bakovic points out. Photo: Shutterstock. Design: Eat This, Not That! Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

Will chain restaurants ever stop working to grow bigger and better than ever before? If the past is any indication, the answer is probably no. Year after year, restaurant chains toil to expand their footprint throughout the world. Photo: Shutterstock. Design: Eat This, Not That! This will “mark the fastest period of growth” in the company’s history, per the announcement. In November 2023, Starbucksrevealedgrand plans to open 17,000 additional locations by 2030....