This popular physical activity brings together the elements of squash andtennisfor a fun-filled hobby you’ll be obsessed with.
The game of Padel reportedly came to be thanks to Enrique Corcuera,Padel Academyreports.
When compared to a tennis court, a Padel court is apparently one-third of its size.
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You rack up points when the ball bounces two times on your opponent’s side of the court.
The scoring system in Padel is quite similar to how points are earned in tennis.
One main difference between the two sports is that you use an underarm serve in Padel.
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The benefits of Padel.
Although this sport is a fun time with friends, your body is doing a lot of work!
(The fun doesn’t have to stop during the colder months!)
Last but not least, playing a game of Padel will give your hand-eye coordination a solid boost.
How to warm up for Padel.
First off, start with some stretching.
He recommends doing two to three lower-body stretches, along with two to three upper-body stretches.
check that your joints are sufficiently warmed up as well.
And lastly, add a bit of cardio to your warm-up routine.
