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Walking is a fun form of exercise that’s pretty popular.
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You heard that rightanew studysays so!
Research shows that taking an extra 500 steps each day may extend your life.
The American Heart Association recently performed a study on individuals 70 years of age and older.
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So essentially, you may extend your life by raking in more daily steps.
Pretty remarkable, don’t you think?
Walking five hundred steps daily was associated with a 14% decreased risk of enduring cardiovascular disease.
The current research assessed data from the ARIC study with the connection of cardiovascular disease anddaily stepsin mind.
A pedometer sort of rig was worn by the 452 participants to monitor daily steps taken.
Of the participants, 59% were female.
The average daily step count was 3,500.
Every 500 steps walked daily was associated with a 14% decreased chance of experiencing cardiovascular disease.
Cardiovascular disease is a killer.
