A little bit really can go a long way when it comes to working out.

So lace up your sneakers, and get ready to learn all about the benefits!

What happens to your body when you exercise one hour a week?

active senior couple walking outdoors in the summertime on trail, demonstrating benefits of exercise one hour a week

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According toRush University System for Health, losing energy is a natural side effect of aging.

In addition, as you age, your muscles aren’t as flexible as they once were.

Morris outlines some of the main benefits of exercising one hour a week for individuals who are over 60.

fit senior woman at home demonstrates body parts to exercise after 60 with dumbbells

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Science backs this up.

You’ve likely heard this before, but strength training is kingespecially as you age.

And don’t skip out on swimming, cycling, or rowing.