“This is an especially important time to be physically active.
Strength training is essential for reducing the effects of sarcopenia and keeping our bones strong,” says Asche.
“Walking and swimming are fantastic low-impact activities to promote cardiovascular health.”
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“Choose high protein breakfast options to start your day.
such asKodiak Cakes buttermilk pancake mixor eggs.”
For context, one serving of these pancakes packs 14 grams of protein.
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Fiber-Rich Foods
Another important nutrient the registered dietitian says is essential to prioritize isfiber.
For more, be sure to check outThe Best and Worst Foods for Women Over 50.
After, read these next:
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